A Creator's Journey into Salubrious Living

[Kreativisten87]

I'm sorry if my English grammatics is not 100% perfect, I'm Swedish. I don't know if I didn't made the case clear, but here's the secret to eating healthy and being healthy and managing the the vegetable and nutrition part of the raw food diet outside of fruits and nuts. You want a protein shake? You want more protein? You want a multi-vitamin and mineralsupplement? You got the healthiest, most natural source in your backyard and country fields. You will probably have trouble finding enough nettles or other kinds of wild green plants in your area, but there are PLENTY of dandelions everywhere that we can easily utilize juiced in a Green Star Juicer (not one drop will be over, and it extracts the juice as gently as chewing, its two gears that squeeze out the juice actually works as your teeth with hundreds of kilos of pressure) as a vegetable source and free raw food and medicine. You already have to go out into the sunshine and fresh air and move your body anyway, so why don't pick kilos of the-better-than-spinach dandelions while you're at it?

(Note: I don't like the cheesy, plastic Hollywood Star/Weird Hippie/Spirituality/Christian humble meek type of these people, and blending greens and avoiding sugar-rich fruit is not enough, but this clips have factual information if you look beyond that and he Markus is actually a very intelligent, creative, talented White Man (German-American actually) and knows what he's talking about.)

Markus Rothkranz Heal Yourself Germany Tour 2011

Go Raw Now Trailer

I wish I knew this 40 years ago

Raw Food Vegan Bodybuilder cab driver eats no meat

Heal Yourself 101- never get sick again

ORGANIC vs WILD FOOD

Cara and Markus Super Healthy Fast Raw Food Breakfast

20 Second FAST Non-Dairy Milk alternative

FREE FOOD AND MEDICINE_ learn the wild plants outside your door !

Wild Yards are Best

The Amazing Liver

how much wild food can you eat ?

The Magic of Wild Foods and Weeds- Free Food and Medicine

Wild Food Breakfast of Weeds in Blender- the Weed Smoothie !

TOXIC AIR AND WATER- DETOX NATURALLY with WEEDS

Wild Food Free Medicine

If you live out on the countryside, then I don't think it's hard to just go outside your door and find a field where there are plenty of dandelions:



You don't have to look only in the green field full of dandelion flowers, a field such as this below will do. You might look at a field from a far and see some yellow dandelion flowers and you know for sure you will find some there.





The whole part of the plant is edible. Juice the flowers, the stems, shoots, leaves, root.



You could even put some flowers and green leaves in a vase on your desktop to decorate it and bring some green into your office instead of buying a plant.



/Erik

[Kreativisten87]

Great motivation videos for going on a juice diet:

Fat, Sick & Nearly Dead Official Trailer

Fat Sick & Nearly Dead

The Joy of Juicing - Full Movie

Juicing & Blending For Health

I'm going on a juicediet of dandelion juice (of the whole plant, more than 4 kg a day, 500 cals and 30g protein a kilo). It doesn't cost anything, you only need to pay for the juicer. After you've lost all your weight you want, you can if you so desire start consuming fruits and nuts, like for instance drinking datemilk with nuts. For me I now consume more calories than I need and have done so for a while and can't seem to loose me extra weight, because I don't get all the nutrition I need it feels like from fruits, nuts, cooked starches, meat products etc. I overeat on calories from these foods, so I think I need to mostly consume green juice and water. The best thing to do in my case, yours case Mr. Cambeul, or if any Creator out there reading wants to loose their excess body fat and be more muscular in your case as well, is to go on a green juice-fast (on dandelions and/or nettles) for a period of time. /Erik

[W.Anthony]

I remember seeing a lecture at U of T, where essentially it was about broccoli and how it combats cancerous tumors. The growths shrank by over half. So why aren't the doctors injecting us with broccoli?
One answer: Because it's dirt cheap.
Good luck on your diet, it's been 6 years since you started.
Cheers