I recommend you use steroids like dexamethasone to suppress your cortisol, the stress hormone, so that your stress levels drop and you will be calm.
Cushing's syndrome, which is caused when your cortisol levels are too high, was discovered by an American polymath, neurosurgeon, pathologist, writer, and draftsman named Harvey Cushing in 1932.
When you have high cortisol levels, brain changes such as cerebral atrophy may occur. This atrophy is associated with areas of high glucocorticoid receptor concentrations such as the hippocampus and correlates highly with psychopathological personality changes such as:
Moodiness, irritability, anxiety or depression
Psychosis
Memory and attention dysfunction
Dementia
Other cognitive problems include deficits in:
Verbal and Non-Verbal Memory
Working Memory
Attention
Sustained Concentration
Executive Function
Psychomotor Speed
Academic or Occupational Performance
Physiological problems from high cortisol include:
Rapid weight gain
Muscle and bone weakness
Osteoporosis
Diabetes mellitus
Hypertension
Immune suppression
Sleep disturbances
Menstrual disorders such as amenorrhea in women
Infertility in women
Impotence in men
Hirsutism
Baldness
Hypercholesterolemia
A diagram showing the effects of high cortisol levels on the brain and body:
Sources:
https://en.wikipedia.org/wiki/Cushing's_syndrome
https://en.wikipedia.org/wiki/Steroid_dementia_syndrome
https://en.wikipedia.org/wiki/Harvey_Cushing
Steroids such as progesterone, testosterone, cortisone, hydrocortisone, dexamethasone, betamethasone and prednisone were synthesized, mass produced and turned into medication by American scientist Percy Lavon Julian from 1936-1975 who derived it from plant sterols such as stigmasterol and sitosterol found in wild Mexican yam, which he marketed, using his company Julian Laboratories, as strength supplements to bypass drug regulations. Even today, US companies such as Vitaceutical Labs mass produce and sell plant cholesterol and sterol complexes as anabolic supplements because the human body can convert it into steroids using the liver, albeit this method causes the absorption rate of the steroids to be slower but it has no side effects compared to a direct steroid injection.
For more information:
https://www.webmd.com/vitamins/ai/ingredientmono-1537/plant-sterols
https://my.clevelandclinic.org/health/articles/17368-phytosterols-sterols--stanols
https://anabolicmen.com/eating-more-eggs-increases-testosterone/
Buy your bad LDL-cholesterol lowering and steroid hormone boosting supplements from these billion dollar US mega-companies:
https://vitaceutical.com/
https://naturalmedicines.therapeuticresearch.com/databases/manufacturers/display.aspx?id=3381
https://www.amazon.com/Carlyle-Beta-Sitosterol-Sterols-1200mg-Capsules/dp/B07CH1BHRD
https://www.vitacost.com/phytosterols-plant-sterols
https://www.walmart.com/ip/Plant-Sterols-1200-mg-240-Ultra-Potent-Capsules-Non-GMO-and-Gluten-Free-Supplement-With-Beta-Sitosterol-By-Carlyle/707727823
https://umzu.com/collections/mood-cognition
_______________________________________________
Use passive cooling, passive lighting and minimalism to reduce the indoor temperature of your house from 40 degrees Celsius to just 30 degrees Celsius.
This was invented by an American named Gene Leger in 1977 along with passive lighting and minimalist design for houses and other commercial products.
1: Paint the outer surface of the walls and roof of your house white to reflect the sunlight off the surface. This reduces the heating load on your house.
2: Put shiny reflective tint on all of your windows to reflect more sunlight off the surface of your house. Shiny reflective tint that even comes with a coating that also reflects UV rays was invented by Howard Hughes in the 1970s for use on the passenger jets for his newly created airline, Hughes Airwest.
3: Put white blackout curtains on the windows to reflect even more sunlight off the windows and reduce the heating load even further.
4: Use passive lighting to maximize lighting efficiency in your house. Do this by painting the inner surface of the walls and ceilings white to reflect the light from your light bulbs, so that the rooms of the house can be bright without having to use high wattage light bulbs. Also, use wide angle parabolic aluminum reflectors, invented by Thomas Edison in 1878, to reflect light from the light bulb instead of letting the light hit the ceiling so that more light goes into the room. Additionally, use LED lights because they have an energy conversion efficiency of 20% as opposed to carbonized bamboo filament incandescent bulbs which are only 2.5% efficient, tungsten carbide filament incandescent bulbs which are only 5% efficient, halogen bulbs which are only 10% efficient and fluorescent tubes and bulbs which are only 15% efficient. This means that more of the electricity that goes into the LED is converted into visible light than the other types of light bulbs which dissipate more of the electrical energy as waste heat.
The incandescent, halogen and fluorescent bulbs along with the carbonized bamboo filament, tungsten carbide filament, glass vacuum bulb, screw base, screw sockets, insulated electrical cables using mica, cloth or rubber, electrical switches, plugs, wall sockets, multi-sockets, adapters, circuit breakers, electricity meters, combustion power plants, hydroelectric power plants, cogeneration, steam space heaters, steam shower heaters, steam cookers, electric space heaters, electric shower heaters, electric immersion water heaters, electric fans, ventilation ducts, electric stoves, electric ovens, electric kettles, electric toasters, waffle irons, sandwich grills, electric coffee grinders, electric coffee makers, phonograph recorder, phonograph player, motion picture camera, motion picture projector, electric slide projector, kinetoscope, kinetograph camera, kinetograph projector, kinetoscope w/ sound, diamond tip phonograph, artificial diamonds, artificial diamond making machine, shaveable records, carbon transmitter amplifier, long distance telephony, dictaphone, ediphone, answering machine, automatic telegraph, robotexts, automatic telephone and robocalls were all invented by Thomas Edison from 1878-1931, and caused a revolution in lighting and electrical appliances because candles only have an efficiency of 0.04% while oil and gas lamps only have an efficiency of 0.3%. Not to mention that candles and oil lamps can only burn for a few hours while carbonized bamboo filament incandescent bulbs can run for 600 hours, tungsten carbide filament incandescent bulbs can run for 1,200 hours, halogen bulbs can run for 2,000 hours and fluorescent bulbs can run for 8,000 hours. The gas lamp may be able to run indefinitely as long as gas is supplied but it is difficult to switch on, is inefficient, heats up the room, it is expensive to run gas pipes in a house as opposed to electrical cables, is a fire hazard, and is dangerous because pressurized flammable gas is explosive.
5: Buy or build a house with a minimalist design so that the house is cheaper, saves on materials, energy and labor during its construction, and does not heat up easily because having less decorations and items in the rooms allows the air to expand into a wider volume of space which makes convective heat transfer more difficult because the air molecules are spaced farther apart.
6: Use an inverter based air-conditioner to cool your house because it uses 85% less electricity than a conventional aircon due to its use of a pulse width modulator controller thermostat that slows down and speeds up the compressor of the aircon gradually as opposed to switching it on and off instantaneously in a conventional thermostat to prevent power surges which increase electrical consumption, horizontal vents to maximize air circulation, and a high ampacity power cord and plug to minimize electrical resistance when the power flows from the wall socket to the aircon.
7: Use an automatic power factor corrector to reduce the inductive reactive power generated by the aircon and other inductive loads such as electric fans, step-down transformers in the power supplies of electronic devices and chargers, and the motors of washing machines and dryers. This device works by using digital automatic variable capacitors to absorb the reverse current generated by inductors when they are switched off during the time that the AC current drops to 0 because the magnetic field of the inductor collapses since there is no more electricity to concentrate the spins and orbits of the electrons in the inductor's wiring in a specific direction, causing the photons of the magnetic field to transfer the inertia and momentum back into the inductor which will force the electrons to travel in the reverse direction of the input AC current, generating a reverse current that blocks the incoming AC current, in turn generating the inductive reactance that wastes electrical energy by converting it into heat.
The automatic variable capacitors have a sensor that measures the incoming inductive reactive power to determine how much current to admit into the capacitor to prevent capacitive reactance which occurs when the capacitor drains too much energy from the circuit and discharges its own reverse current when the input AC current drops to 0 because there is nothing to prevent the stored charge in the capacitor from escaping the device. This sensor works by using amplitude filters connected to transistors that have resistors coupled to them to raise the threshold voltage and current to a specific value so that only a specific amount of voltage and current can pass through, when the voltage and current is too high, an adjacent transistor is switched on that shorts the current into the next amplitude filter while the primary transistor of that filter is also switched on so that all of the current goes into the circuit with specific resistance values that match the amount of inductive reactive power coming from inductive loads in order to control the current going into the capacitor. Lower value resistors are used to admit higher amounts of reactive power while higher value resistors are used to admit lower amounts of reactive power to prevent the capacitor from draining insufficient amounts of current. This ensures that the capacitive reactance of the capacitor always matches the inductive reactance of the inductive load to balance the load. This is called automatic impedance matching and is the primary function of the automatic power factor corrector.
Cushing's syndrome, which is caused when your cortisol levels are too high, was discovered by an American polymath, neurosurgeon, pathologist, writer, and draftsman named Harvey Cushing in 1932.
When you have high cortisol levels, brain changes such as cerebral atrophy may occur. This atrophy is associated with areas of high glucocorticoid receptor concentrations such as the hippocampus and correlates highly with psychopathological personality changes such as:
Moodiness, irritability, anxiety or depression
Psychosis
Memory and attention dysfunction
Dementia
Other cognitive problems include deficits in:
Verbal and Non-Verbal Memory
Working Memory
Attention
Sustained Concentration
Executive Function
Psychomotor Speed
Academic or Occupational Performance
Physiological problems from high cortisol include:
Rapid weight gain
Muscle and bone weakness
Osteoporosis
Diabetes mellitus
Hypertension
Immune suppression
Sleep disturbances
Menstrual disorders such as amenorrhea in women
Infertility in women
Impotence in men
Hirsutism
Baldness
Hypercholesterolemia
A diagram showing the effects of high cortisol levels on the brain and body:
Sources:
https://en.wikipedia.org/wiki/Cushing's_syndrome
https://en.wikipedia.org/wiki/Steroid_dementia_syndrome
https://en.wikipedia.org/wiki/Harvey_Cushing
Steroids such as progesterone, testosterone, cortisone, hydrocortisone, dexamethasone, betamethasone and prednisone were synthesized, mass produced and turned into medication by American scientist Percy Lavon Julian from 1936-1975 who derived it from plant sterols such as stigmasterol and sitosterol found in wild Mexican yam, which he marketed, using his company Julian Laboratories, as strength supplements to bypass drug regulations. Even today, US companies such as Vitaceutical Labs mass produce and sell plant cholesterol and sterol complexes as anabolic supplements because the human body can convert it into steroids using the liver, albeit this method causes the absorption rate of the steroids to be slower but it has no side effects compared to a direct steroid injection.
For more information:
https://www.webmd.com/vitamins/ai/ingredientmono-1537/plant-sterols
https://my.clevelandclinic.org/health/articles/17368-phytosterols-sterols--stanols
https://anabolicmen.com/eating-more-eggs-increases-testosterone/
Buy your bad LDL-cholesterol lowering and steroid hormone boosting supplements from these billion dollar US mega-companies:
https://vitaceutical.com/
https://naturalmedicines.therapeuticresearch.com/databases/manufacturers/display.aspx?id=3381
https://www.amazon.com/Carlyle-Beta-Sitosterol-Sterols-1200mg-Capsules/dp/B07CH1BHRD
https://www.vitacost.com/phytosterols-plant-sterols
https://www.walmart.com/ip/Plant-Sterols-1200-mg-240-Ultra-Potent-Capsules-Non-GMO-and-Gluten-Free-Supplement-With-Beta-Sitosterol-By-Carlyle/707727823
https://umzu.com/collections/mood-cognition
_______________________________________________
Use passive cooling, passive lighting and minimalism to reduce the indoor temperature of your house from 40 degrees Celsius to just 30 degrees Celsius.
This was invented by an American named Gene Leger in 1977 along with passive lighting and minimalist design for houses and other commercial products.
1: Paint the outer surface of the walls and roof of your house white to reflect the sunlight off the surface. This reduces the heating load on your house.
2: Put shiny reflective tint on all of your windows to reflect more sunlight off the surface of your house. Shiny reflective tint that even comes with a coating that also reflects UV rays was invented by Howard Hughes in the 1970s for use on the passenger jets for his newly created airline, Hughes Airwest.
3: Put white blackout curtains on the windows to reflect even more sunlight off the windows and reduce the heating load even further.
4: Use passive lighting to maximize lighting efficiency in your house. Do this by painting the inner surface of the walls and ceilings white to reflect the light from your light bulbs, so that the rooms of the house can be bright without having to use high wattage light bulbs. Also, use wide angle parabolic aluminum reflectors, invented by Thomas Edison in 1878, to reflect light from the light bulb instead of letting the light hit the ceiling so that more light goes into the room. Additionally, use LED lights because they have an energy conversion efficiency of 20% as opposed to carbonized bamboo filament incandescent bulbs which are only 2.5% efficient, tungsten carbide filament incandescent bulbs which are only 5% efficient, halogen bulbs which are only 10% efficient and fluorescent tubes and bulbs which are only 15% efficient. This means that more of the electricity that goes into the LED is converted into visible light than the other types of light bulbs which dissipate more of the electrical energy as waste heat.
The incandescent, halogen and fluorescent bulbs along with the carbonized bamboo filament, tungsten carbide filament, glass vacuum bulb, screw base, screw sockets, insulated electrical cables using mica, cloth or rubber, electrical switches, plugs, wall sockets, multi-sockets, adapters, circuit breakers, electricity meters, combustion power plants, hydroelectric power plants, cogeneration, steam space heaters, steam shower heaters, steam cookers, electric space heaters, electric shower heaters, electric immersion water heaters, electric fans, ventilation ducts, electric stoves, electric ovens, electric kettles, electric toasters, waffle irons, sandwich grills, electric coffee grinders, electric coffee makers, phonograph recorder, phonograph player, motion picture camera, motion picture projector, electric slide projector, kinetoscope, kinetograph camera, kinetograph projector, kinetoscope w/ sound, diamond tip phonograph, artificial diamonds, artificial diamond making machine, shaveable records, carbon transmitter amplifier, long distance telephony, dictaphone, ediphone, answering machine, automatic telegraph, robotexts, automatic telephone and robocalls were all invented by Thomas Edison from 1878-1931, and caused a revolution in lighting and electrical appliances because candles only have an efficiency of 0.04% while oil and gas lamps only have an efficiency of 0.3%. Not to mention that candles and oil lamps can only burn for a few hours while carbonized bamboo filament incandescent bulbs can run for 600 hours, tungsten carbide filament incandescent bulbs can run for 1,200 hours, halogen bulbs can run for 2,000 hours and fluorescent bulbs can run for 8,000 hours. The gas lamp may be able to run indefinitely as long as gas is supplied but it is difficult to switch on, is inefficient, heats up the room, it is expensive to run gas pipes in a house as opposed to electrical cables, is a fire hazard, and is dangerous because pressurized flammable gas is explosive.
5: Buy or build a house with a minimalist design so that the house is cheaper, saves on materials, energy and labor during its construction, and does not heat up easily because having less decorations and items in the rooms allows the air to expand into a wider volume of space which makes convective heat transfer more difficult because the air molecules are spaced farther apart.
6: Use an inverter based air-conditioner to cool your house because it uses 85% less electricity than a conventional aircon due to its use of a pulse width modulator controller thermostat that slows down and speeds up the compressor of the aircon gradually as opposed to switching it on and off instantaneously in a conventional thermostat to prevent power surges which increase electrical consumption, horizontal vents to maximize air circulation, and a high ampacity power cord and plug to minimize electrical resistance when the power flows from the wall socket to the aircon.
7: Use an automatic power factor corrector to reduce the inductive reactive power generated by the aircon and other inductive loads such as electric fans, step-down transformers in the power supplies of electronic devices and chargers, and the motors of washing machines and dryers. This device works by using digital automatic variable capacitors to absorb the reverse current generated by inductors when they are switched off during the time that the AC current drops to 0 because the magnetic field of the inductor collapses since there is no more electricity to concentrate the spins and orbits of the electrons in the inductor's wiring in a specific direction, causing the photons of the magnetic field to transfer the inertia and momentum back into the inductor which will force the electrons to travel in the reverse direction of the input AC current, generating a reverse current that blocks the incoming AC current, in turn generating the inductive reactance that wastes electrical energy by converting it into heat.
The automatic variable capacitors have a sensor that measures the incoming inductive reactive power to determine how much current to admit into the capacitor to prevent capacitive reactance which occurs when the capacitor drains too much energy from the circuit and discharges its own reverse current when the input AC current drops to 0 because there is nothing to prevent the stored charge in the capacitor from escaping the device. This sensor works by using amplitude filters connected to transistors that have resistors coupled to them to raise the threshold voltage and current to a specific value so that only a specific amount of voltage and current can pass through, when the voltage and current is too high, an adjacent transistor is switched on that shorts the current into the next amplitude filter while the primary transistor of that filter is also switched on so that all of the current goes into the circuit with specific resistance values that match the amount of inductive reactive power coming from inductive loads in order to control the current going into the capacitor. Lower value resistors are used to admit higher amounts of reactive power while higher value resistors are used to admit lower amounts of reactive power to prevent the capacitor from draining insufficient amounts of current. This ensures that the capacitive reactance of the capacitor always matches the inductive reactance of the inductive load to balance the load. This is called automatic impedance matching and is the primary function of the automatic power factor corrector.
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