Alcohol Dependence

[AdamHansen]

If your an addicted to something then your a slave .  Keep that in mind and use the anger to help rid yourself .  I quit smoking for 5 years and used family court problems as an excuse .  I am gearing up to quit again .  I am buying another punching bag ,  and when ever the slave master (cigarettes) come calling I will punch that bag till I am exhausted.  If you do this remember to use hand wraps or you will cause never damage in your hand .  I have that damage in my left hand .

[AdamHansen]

To be honest I advise PM Cambeul's process along with mine .  As alcohol causes physical effects where as cigs are just psychological .  Also try some meetings .