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Author Topic: Zdrav život

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Offline Private

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Zdrav život
« on: 22 December 2021 at 19:56 »

Zdrav život je osnova naše religije i istoimena knjiga je sastavni deo nje
https://creativityalliance.com/23/ebooks/HolyBooks/eBook-BenKlassen-(SLCroat)ZdravZivot.pdf
Knjiga daje mnoge ozbiljne savete kako da stignemo do odličnog zdravlja. Ti saveti su zahtevni i ali svaki Kreator najmanje šta može da učini je da:
Ne konzumira alkoholna i gazirana pića, ne puši i ne pije kafu, ne koristi narkotike pa čak i marihuanu i njene derivate. Konzumira isključivo zdravu organsku hranu u koliko je u mogućnosti u ishranu uvrsti što više povrća i voća punih potrebnih vitamina i isključivo čisto a ne prerađeno meso (viršle, paštete, salame).
Ne gleda pornografiju i ne gubi dragoceno vreme na bezvredan televizijski program.
Mesečno pročita najmanje jednu knjigu i preporuči je svoji drugovima na nekom od foruma ili blogova.
Vežba najmanje tri puta nedeljno, pa makar i lagane vežbe relaksacije.
Boravak u prirodi mu bude jedna od preokupacija i hobija.

MI DONOSIMO ZDRAVLJE.

Offline Private

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Re: Zdrav život
« Reply #1 on: 06 January 2022 at 12:59 »
“U zdravom tijelu zdrav duh.” – latinska izreka
“Umoriti tijelo znači ozdraviti dušu.” – francuska poslovica


“Kada zdravlja nema, mudrost se ne može otkriti, umjetnost se ne može manifestirati, snaga ne može da se bori, bogatstvo postaje beskorisno i inteligencija se ne može primijeniti.” – Herofil


Offline Private

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Re: Zdrav život
« Reply #2 on: 06 January 2022 at 13:02 »
Ishrana uopšte i ishrana za sportiste

Sportska forma direktno zavisi od treninga i samog procesa opravka. Veliki deo procesa oporavka čini ishrana sportista. Naučno je dokazano da ako ishrana nije adekvatna i ne odgovara zahtevima specifičnog opterećenja, uslovi za dobre rezultate će izostati.

Poznavanjem činjenica o građi i funkcionisanju tela svaki će sportista moci da sam najbolje proceni koja ishrana u njegovom slucaju može da bude najefikasnija. Tako dolazimo do jednog izuzetno značajnog aspekta ishrane sportiste: program ishrane mora biti prilagođen svakoj osobi – individualno

https://www.trcanje.rs/ishrana/ishrana-uopste-i-ishrana-za-sportiste/






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Re: Zdrav život
« Reply #3 on: 02 February 2022 at 18:29 »
Prijatelji, pridržavajte se zdravog načina življenja i ne dozvolite da sebi da budete bolesni i da vaz zahvati depresija. Redovno radite i redovno vežbajte, i naravno čitajte :)

Farmaceutska industrija, placebo i depresija: Istraživanja profesora Kirša

Psihijatri odavno upozoravaju da do 2050. godine treba očekivati neprekidan rast učestalosti velike depresije, njenih manifestacija i smrtnosti i to u kontekstu drugih zdravstvenih problema. Klinička forma depresije već je pandemija koja kuca na naša vrata. Zaboravimo infarkt srca, moždani udar i karcinom pluća. Za pedeset godina, o njima niko neće govoriti.


https://www.rts.rs/page/oko/sr/story/3211/drustvo/4664043/big-farma-placebo-i-depresija.html

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Re: Zdrav život
« Reply #4 on: 02 February 2022 at 19:02 »
Bolje biti zdrav sa manjim prihodima,nego bogat i bolestan. Radio sam u respektabilnoj korporaciji gdje je svatko na tabletama,dobra zarada ali puno bolesti sa razorenim obiteljima. Kome to treba? Klassen je radio u korporaciji koja je zapošljavala 10 000 ljudi,kazao kako je jedva čekao što je otišao,ne možeš to izdržat. Depresiju su stvorile korporacije i bolesna utrka za profitom što vodi u propast.

Moramo reći ne velikim korporacijama a da obiteljskim biznisima. Tako su živjeli i opstali naši preci.  Menoniti nam trebaju biti uzor kako je moguće imati zdravu zajednicu sa skromnim prihodima bez oboljenja. Čitao sam Stoddarda "Revolt protiv civilizacije",radili su neovisna istraživanja i na kraju je ispalo kako su ljudi koji žive u ekstremnim uvjetima na planinama imali veću inteligenciju od onih sa diplomama što nas dovodi do zaključka kako najbogatiji nisu najpametniji.

Hrpa bogatih se drogira,pretilo,žive izuzetno nezdravo pa će ih sam prirodan odabir (selekcija) kazniti zbog toga. Čemu biti taoc takvih idiota koji potroše svoju teško stečenu djedovinu,rad svojih predaka i izdaju generacije u evolucijskoj shemi? Najveća kazna ih je natjerati na fizički rad kojeg obavljaju i oni najpametniji oko svojih okućnica.
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