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Rev.Cambeul

2024-03-06, 11:33:45
Creator Audiobooks with built-in eReader
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**Complete**

CreatorGöth

2024-01-30, 22:01:22
RaHoWa!!! Good to be back! 🤚🏻

Rev.Cambeul

2023-11-12, 17:57:45

Rev.Cambeul

2023-07-29, 02:08:13
Edit: WE BEAT 'EM! F.T.V!

Rev.Cambeul

2023-07-24, 01:07:37
White Rights Right Now!
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She was Rehired

Rev.Cambeul

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Rev.Cambeul

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Rev.Cambeul

2023-03-01, 14:21:52
Audio Book
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NER Audio Pt 1
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CreatorGöth

2023-02-21, 15:17:30
Are you reading NER? You should be. It's Founding Day. ;D RaHoWa!!! Hail Ben Klassen!!!

Rev.Cambeul

2023-02-21, 15:01:39

CreatorGöth

2023-02-20, 18:48:05
75 flyers out this month. This is the last week of February. Are you getting your flyers out? R!

Rev.Cambeul

2023-02-13, 14:38:06
Put a flyer on or near a town sign. Take a pic & upload it to our Gallery.

Spread the Word of R!

CreatorGöth

2023-02-11, 05:32:36
25 flyers a week is all it takes, my fellow Prospects. Show your dedication and march forth with pride. RaHoWa!!!

Rev.Cambeul

2023-01-28, 23:22:16

Art

2022-08-19, 22:07:58
Call out the Jewish menace daily.

Rev.Cambeul

2022-03-10, 09:28:45
March 10 RaHoWa Day
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Rev.Cambeul

2022-02-27, 01:49:13
The Church of Creativity thanks Sister Kerry's generous donation to PM Joe. RaHoWa!

FelixRex

2022-02-21, 06:44:59
Happy Holy Days! RaHoWa!

Rev.Cambeul

2022-02-21, 01:06:40
Feb 21 Founding Day
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Rev.Cambeul

2022-02-20, 09:59:17
Feb 20 Klassen Day
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Rev.Cambeul

2022-02-07, 05:53:00
The Church of Creativity thanks Sister Kerry's generous donation to PM Joe. RaHoWa!

FelixRex

2022-01-20, 03:38:36
Happy Ray Day!

Rev.Cambeul

2022-01-18, 02:34:01
PM Joe just called and wishes everyone a

Happy
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:rahowa

FelixRex

2022-01-16, 15:26:24
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Rev.Cambeul

2022-01-09, 05:14:12
P.M. Joe thanks @Br.FelixRex for his latest donation. R! :ok

Rev.Cambeul

2022-01-01, 07:28:40
1/1
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Rev.Cambeul

2021-12-31, 13:55:50
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2021-12-30, 06:25:49
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Rev.Cambeul

2021-12-29, 09:37:30
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Rev.Cambeul

2021-12-28, 03:24:54
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FelixRex

2021-12-27, 21:12:59
We need more nigger free holidays! Happy Festum Album >:D

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2021-12-27, 02:21:45
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2021-12-26, 04:10:00
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Rev.Cambeul

2021-10-16, 02:25:32
Notice from PM Joe: The Zionist Swine are now rejecting mail with "Rahowa" included in it. Advises to use alt-:
R! 18! 23/23 31/23 W23

Rev.Cambeul

2021-10-07, 12:33:10
Check out our new Shortened Web LinkIt also works for all @creativityalliance.com email addresses.

N567

2021-09-28, 15:02:24
I agree with you Rev Cambeul. Fags must be killed using pneumatic cattle stunners and thrown into the trash compactors of garbage trucks before being thrown into the furnaces of waste-to-electricity power plants to be used as fuel for electric power generation and the production of ash fertilizer and fly ash concrete strengthener. RaHoWa! White Power!

N567

2021-09-28, 15:00:09
It is great news to know that high testosterone badass Rev Joe Esposito is being released in 2023. He is a great asset to the White Power Movement! RaHoWa! White Power!

Rev.Cambeul

2021-09-07, 09:10:12
Kiddy fuckers are the worst kind of Faggotry. Gassing is too good for them. They need to be crucified.

Rev.Cambeul

2021-07-31, 07:34:02

FelixRex

2021-07-30, 06:37:18
R! Rev. Joe free in 23!

Rev.Cambeul

2021-07-29, 13:18:16
P.M. Joe sends @Br.FelixRex his thanks for his latest donation. RaHoWa!

N567

2021-07-22, 14:20:08
Rev. Cambeul: in response to your comment about Zac Wylde opposing the idea that White Pride is equal to Black Pride. I believe that he is a fucking fag that should be gassed.

Continues @ Link

Dieting: Salubrious Living Versus ...

Started by ScottHarrison, Mon 12 Mar 2012

Previous topic - Next topic

Grimm

#4
... Last post from previous page
I also only eat 1 meal a day but I also take a vitamin a few times a week.  I take my plate of food, nibble at it while I'm doing something, then put a lid on it and put it in the fridge when I'm not hungry. Some people love eating until they are full, it just makes me tired and feeling kind of sick.

I kind of cringe when I hear parents trying to be good parents and demanding their kid eat everything on their plate. Yeah, we know the kid needs to eat but it will eat when it is hungry.

I've read up on and tried the Paleo. diet for a while. Get a London broil, cut it into some slivers, and eat it.. it was very good, the texture was amazing and the fat just kind up turned into a non-juicy ball I could spit out. I tried it with A1 sauce (my fav) and you know what? It was better without the sauce. I felt very good after eating it. Almost glowing. I wouldn't do it too often because the type of iron in the animal meats increases the chances of colon cancer so you might want to include some veggies to fiber "it" out.

Bone marrow was an interesting test too. Better texture and flavor than I thought.


5. Paleolithic diet

What is it? Mimics the diet of a caveman and is similar to CSIRO Total Wellbeing diet, but eliminates more fruit and dairy. The idea is a clean approach to eating approach, getting rid of processed foods and going back to root vegetables, greens, lean meat, nuts and berries.

Verdict: Long term it is nutritionally inadequate for key nutrients like calcium. Better to use as a base but add in some low-fat dairy.
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Rev.Cambeul

Quote from: Rev.Cambeul on Mon 07 Jan 2013Without intending it, I seem to have adopted this style of dieting. Eat once a day, preferably fruit and nuts but in reality whatever I have - and not too much at that. Then skip a day or two or three at a time. It's less a chosen diet than an old habit, not getting hungry and an acknowledged method of saving money - and as I've aged, I realised that it is a way to keep the weight down by not over-indulging. Those who know me well can best judge whether I live by a healthy and effective diet or not. The best I can say is that it suits me, my lifestyle and my lack of interest in food.

Going Salubrious for March ...

Last year, because of the Chinese Virus and my Nig dying, I wasn't able to get out as much, and was basically forced to sit around on my arse. I might keep my mind busy endlessly working on the website and forum, and keeping up with correspondence as are my duties as a Creator, but that doesn't keep the weight down. I don't know how much weight I've put on, but it's enough to be annoying: Clothes are too tight, back is always sore, my leg muscles (instead of my feet) are always sore, and it's difficult to stand and walk. I've had problems with my feet since my days in the army, but I've always managed to exercise my leg muscles, hit the boxing bag, lift some weights .... Not so much last year.

So, in December when I recognised the problem after Nig's death and started to get back into doing outdoors things, I could barely do anything without a full week of rest afterwards. I began regular exercise again, which has helped me to lose a few inches around the gut. Since it's still the beginning of the month, I thought why not go totally Salubrious for March?

I have lived the totally Salubrious lifestyle before - four years in the early 90's. I was dirt poor and ate badly. Salubrious Living is not for the poor. I'm still poor today by a lot of standards, but I'm way better off than I was back then. I'm not really into fancy foods and I typically don't over indulge, but I thought that I'd give Salubrious Living another go just for March - but this time instead of utter crap, I'd eat the better fruits and nuts I never could have afforded all those years ago.

I'll let you know if a single month of Salubrious Living makes any difference.
Reverend Cailen Cambeul, P.M.E.
Church Administrator, Creativity Alliance
Church of Creativity South Australia
Box 7051, West Lakes, SA, Australia, 5021

Email: Admin@creativityalliance.com
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Noli Nothis Permittere Le Terere
The only way to prevent 1984 is 2323
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"In the beginning of a change, the patriot is a scarce man, brave, hated, and scorned.
When his cause succeeds, the timid join him, for then it costs nothing to be a patriot."
Mark Twain.


Ryan-NZ

Racial Greetings Brother, your article about Salubrious Living was great. I hope it helps to keep the weight off for you.

It gave me the idea for my post. 23 R!

https://creativityalliance.com/forum/general-jabber/Exercise-And-Other-Ideas

Rev.Cambeul

Quote from: Rev.Cambeul on Fri 04 Mar 2022I began regular exercise again, which has helped me to lose a few inches around the gut. Since it's still the beginning of the month, I thought why not go totally Salubrious for March?

It's been a month eating carrot sticks, nuts, fruit and a single Greek Yiros (flat bread, salad, garlic and lean lamb in a wrap). I've lost a lot of fat that was hanging from my neck, jeans are easier to do up and no longer cut into my gut, and jackets fit better. My back is feeling better, it's easier to stand up straight and keep my shoulders back instead of hunching over like I was beginning to do. I'm also sleeping better, but I'll put that down to adding slats of wood under my mattress.

I checked my blood pressure today. Normally it's a lot higher, but 118 over 88 is good. (I was hoping for 123 over 88, but I can't have everything my way.)

Since I hadn't weighed myself in ten years - when I weighed 88KG - I bought some digital scales. I currently weigh 107KG/136LBS. I have no goals for an ideal weight, although 88 does sound good to me. For me, it's size that matters. As long as I'm fit for my age and lose the beer gut, I don't give a damn what weight I am.

So, for now I'll keep off the beer, and maintain the salubrious diet (within reason). If I mow the lawn and feel hot and warn out, then I can have a glass of beer. And perhaps a once a month healthy Greek Yiros.
Reverend Cailen Cambeul, P.M.E.
Church Administrator, Creativity Alliance
Church of Creativity South Australia
Box 7051, West Lakes, SA, Australia, 5021

Email: Admin@creativityalliance.com
Crypto Coin Details in Forum Profile

Noli Nothis Permittere Le Terere
The only way to prevent 1984 is 2323
Joining the Creativity Alliance is Free
https://creativityalliance.com/join


"In the beginning of a change, the patriot is a scarce man, brave, hated, and scorned.
When his cause succeeds, the timid join him, for then it costs nothing to be a patriot."
Mark Twain.


Fortem