Salubrious Living

 


The Fourteen Principles of Salubrious Living

 
I. We believe in living in accord with our human biological heritage and in harmony with the Laws of Nature.
 
II. This means eating fresh wholesome food in its natural state as Nature has given it to us. It must be uncooked, unprocessed, unpreserved and not tampered with in any other way.
 
This further means it must be organically grown, without the use of chemicals.
 
III. Availing ourselves of a clean, wholesome environment: fresh, unpolluted air; clean water; and the beneficial therapy from the direct rays of the sun, every day.
 
IV. Some form of strenuous physical exercise several times a week.
 
V. Rest and relaxation, both mental and physical, including sound and efficient sleep.
 
VI. A form of recreation that is gratifying to our sense of accomplishment.
 
VII. A sense of purpose, security and confidence to fuel our goals for accomplishment and living the good life. We must have goals and we must be motivated.

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